Unlearning the Lies: Rewriting the Story of Your Childhood
Your childhood was your first story—the lens through which you learned who you are, what love means, what’s safe to feel, and how much of yourself is acceptable. But what if parts of that story weren’t true? What if you inherited beliefs about your worth, identity, or voice that were rooted in someone else’s unhealed pain? The truth is, much of what we internalized as children were survival strategies and false narratives. And as adults, we have the power to unlearn the lies and write a new, soul-aligned story—one rooted in truth, not trauma. If you’re ready to reclaim the pen and become the author of your own healing, explore spiritual mentorship at https://shams-tabriz.com, where your story is sacred, and your wholeness is remembered.
What Lies Did You Learn as a Child?
Children are meaning-makers. When something painful happens and no one helps us make sense of it, we blame ourselves—and create subconscious “truths” that help us survive, but hurt us later on.
Common internalized childhood lies:
- “I’m too much.”
- “If I express emotion, I’ll be rejected.”
- “I have to earn love by being good or useful.”
- “My needs don’t matter.”
- “It’s safer to stay small, silent, or invisible.”
These aren’t character flaws. They’re outdated protection patterns.
How These Lies Shape Adult Life
These subconscious beliefs become the blueprint for your relationships, work, self-image, and emotional responses:
|
Childhood Lie |
Adult Behavior |
| “I’m not enough” | Overworking, overgiving, fear of failure |
| “I don’t matter” | People-pleasing, avoiding conflict, low self-worth |
| “Love is conditional” | Attracting unavailable partners, fear of intimacy |
| “My feelings are dangerous” | Emotional suppression, anxiety, or numbness |
You’re not broken—you’re running an old script. The good news? You can rewrite it.
The Power of Rewriting Your Story
Rewriting your story isn’t about denying your past. It’s about reclaiming your truth, honoring your younger self, and choosing a new lens for your present and future.
Rewriting involves:
- Naming the lie you’ve carried
- Tracing it to where and how it began
- Feeling the grief of what was lost or never given
- Choosing a new belief rooted in soul-truth
- Practicing that truth in your daily life and decisions
✨ You can’t change what happened, but you can change what you believe about yourself because of it.
How Spiritual Mentorship Helps You Unlearn and Reclaim
Spiritual mentorship offers a sacred container to unpack old stories and replace them with truth. You don’t do it alone—you’re held, seen, and guided with compassion.
|
Healing Need |
How Mentorship Supports It |
| Emotional safety | Trauma-informed space to explore your story |
| Reflection & clarity | A mentor mirrors what’s yours—and what’s not |
| Inner child reconnection | Helps you meet and reparent your younger self |
| Belief reprogramming | Rituals and soul practices to anchor new truths |
| Energetic shift | Transmutation of old identity patterns |
Practice: Rewrite a Core Childhood Belief
- Identify a belief you still carry that causes pain.
e.g., “I’m only valuable when I’m useful.” - Ask: Where did I learn this? Who modeled it?
- Feel the emotion connected to this memory—let it rise.
- Write a new truth:
“My worth is inherent. I don’t have to earn love.” - Repeat your truth daily until it becomes your new anchor.
Final Insight: You Are the Author Now
You may not have written the first chapter of your story—but you get to write the rest. Unlearning the lies isn’t easy, but it’s sacred. It’s how you break cycles, soften survival patterns, and finally step into your true self.
Spiritual mentorship doesn’t erase your story—it helps you reclaim it. With support, compassion, and soul guidance, you become the author of a life aligned with your truth—not your trauma.
Begin your next chapter at https://shams-tabriz.com and return to the story your soul has always wanted to live.
